BOBBIE Hadley Woods |
IHelen, your classes are unbelievable! I have been to many professional classes but none compare to yours. You actually make it fun to workout while still reaping the benefits of an intensive workout. Thank you for not just being a fantastic instructor but a friend as well. |
FELICITY North Finchley |
Helen's enthusiasm and energy are just what someone like me needs. I don't really want to be at the classes but she makes me smile and the time flies by. And I do feel a lot better afterwards. |
EZSTER Whetstone |
I found Helen after years of desperate search for the right type of classes. Her classes have the perfect balance of tactful and caring individual attention. Helen s professionalism and experience makes you feel at ease straight away, and her enthusiasm gives you the boost to carry on and on. However low and/or drained I feel when I arrive, I always leave energized and uplifted thanks to the workout as well as Helen s continuous smile. |
IRENE BURTON |
Dear Helen, Thank you so much for email they were really sweet and heartwarming words, words which could only have come from someone special, thank you for all you have done for us as a team and for me individually, watching you has taught me the meaning of determination, you are a true inspiration and a wonderful teacher and person. |
JAN Southgate |
"I have been attending Helen s classes since 1993 and over the years have also been to various gyms and tried many different classes and can honestly say that I have never come across another fitness instructor who is as dedicated, knowledgeable, enthusiastic and truly interested in helping people not only improve their fitness and reach their goals but also to enhance their general health. The classes are in a relaxed, friendly atmosphere and Helen does her utmost to vary them from week to week and make them suitable for all levels" |
PAUL & JANE |
"Paul and I enjoy Helen's classes because they are so varied. You can do different types of exercise throughout the week including high and low impact workouts for all round fitness. The classes are never boring because the structure of each class is changed regularly to avoid repetition. In addition to a great level of skill and knowledge in anatomy and exercise, Helen is full of enthusiasm and energy. It is fun to exercise with Helen!" |
SHARON North Finchley |
Helen's classes have become one of the focal points of my life, not just because of the fantastic feeling of well- Another plus point is the social side of the classes- |
CLAIRE - |
Feeling frustrated and unfit for some months and not finding the right exercise programme for me, and gyms not fitting in with my hectic lifestyle, I was delighted when Helen's flier came through my front door and proclaimed to fit in with my needs and requirements. Helen in consultation with myself designed a workout programme that would suit me and my ability, and once a week I had a personal training session in the convenience of my own home, where technique was perfected and stamina built up using a combination of body conditioning and Pilates . Helen's body conditioning class (Saturday) kick started my weekend, her Pilates class developed strong abdominal muscles and helped strengthen my weak back. With encouragement and guidance from Helen, she also looked at my diet and developed a nutritional plan, I went from a size 12 to a size 8 and I have never felt fitter or healthier! I would highly recommend anyone thinking about starting out on the road of fitness not to hesitate and pick up the phone today to Helen and get the body you have always desired! |
VANESSA North Fichley |
Hi Helen, This is a big thank you e mail. I've come back to uni and everyone is saying how strong and fit I am and it's all thanks to your brilliant classes. At the gym they have a pole dancing fitness class that I went along to for a laugh with some friends. I was the only person there other than the teacher that could hold my own weight. The plank has worked its wonders. Thank you once again. Take care |
AMANDA North Finchley |
CHARITY WORKOUT - |
BELINDA Whetstone |
I first went to Helen's classes in 2000 or 2001, hovering at the back of the class trying to learn the steps. I was soon doing every class I could - |