Bokwa is different. It is not really a dance workout - there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together in free form rhythm. Everyone is doing it. If you can move you can do Bokwa. From 4yr old kids to men and women in their 70's, to guys with two left feet to world champion dancers, Bokwa engages participants of all ages in the same class to the same music.
• Improves cardiovascular fitness
• Improved muscular balance and postural awareness
• Increases muscular strength
• Improves flexibility • Increases physical efficiency and performance • Increased blood supply and nutrients to joint structures • Increased neuromuscular coordination • Decreased risk of low-back pain • Reduced muscular tension • Help with depression, anxiety, self-esteem and relief of stress